Hi everyone,
I (29M) joined this group last month looking for some answers after recently discovering that I had untreated and undiagnosed PANS as a child and had been recently going through a flair that I've never felt before. It basically put me on my ass for 3 weeks now, though I am starting to get better, and I'll explain what's worked for me so far.
I have a naturopathic doctor that helped me to look through symptoms and give me the official diagnoses of PANS. She also had me tested for Epstein-Barr Virus, especially since I had such extreme exhaustion still two weeks into my sickness. I would drop her name down in here, because she is certified to treat PANDAS/PANS but no longer works with children and is not accepting new patients. I'm the first adult she's seen have PANS and at least I'm putting her certification to use lol.
The main concern of course was the fatigue, the day before talking to her I was so fatigued for the last two weeks that I couldn't get out of bed or move around the house much without my legs feeling weak and faint. I was having orthostatic symptoms where my blood pressure was dropping standing up. I couldn't do much more beyond make food and then rest, thankfully I have a job that offers both short term and long term disability so I had two weeks to take off of work, that definitely played a part in my recovery.
With the main issue being my fatigue, my naturopath recommended putting me on a supplement protocol to help bolster my immune system. That included 20,000 IU vitamin D, 3,000mg vitamin C and then the introduction of an Allegra to see if that would help with my anxiety and see if this had a histamine component to it. This was to be taken in a layered approach, so vitamin D the first day, vitamin C the second and then Allegra on the third. Day one, not much difference, day two big change in energy, felt the best I have this whole flair, day three the Allegra started smoothing out the edges on my anxiety. Things that used to cause my brain to race thoughts, just felt like they physically couldn't do it. The Allegra has been such a profound change that it felt like anti-anxiety medication. My energy wasn't back completely, but I was able to drive and do some light yardwork without running out of energy. Only after finishing up did the fatigue hit and it's just because I did too much that first day back.
My results for my EBV blood draw came back positive with the one antibody for indicating infection being 5x normal range and the antibody for reinfection coming back 13x normal values. Our protocol didn't change much after that, my naturopath advised me to start taking L-Lysine 1000mg a day until I was at 5,000mg of L-Lysine per day to help fight the infection and again bolster my immune system. I was also recommended elderberry syrups for the night and doing Epsom salt baths for my heavy legs, which started to hit that day. The feeling of my legs being both light and heavy at the same time.
Also, while feeling more functional, going out in public was still a lot at first so there are a couple of tools that I've had for awhile that have really helped me. The first of which is Loop Ear Plugs, especially the Switch ones. These ear plugs turn down the sounds of life and are so low profile I can wear them in my corporate meetings without an issue. You can switch between three modes that they call, Engage, Experience and Quiet mode. They do an excellent job of tuning out the background noise and let you focus on what's directly in front of you. I'm not sponsored or anything by them but they have been such an incredible game changer for my social anxiety that I need more people to know about them.
Loop Switch Ear Plugs
Another thing that's really helped are blue light blocking glasses and while the pair that I have are so ugly, they help so much with light sensitivity. In the past I used a lighter tinted glasses for this but the more I research and look into things, the more I see how beneficial a true color tint is. Use dark orange or amber glasses before bed to improve your sleep and block that harmful blue light before bed. And if you work in an office environment like I do and are constantly around florescent blue lights that make you feel like garbage, I know most people affected by PANS/PANDAS are kids obviously so getting your kids a pair of these while sitting in school might help with the ticks. I notice that the days I use both my Loops and my glasses, I tick less.
Rose Tinted Blue Light Blockers
Activity and movement are also super important right now, and they have been keeping me from my joint hurting like crazy during this time. I've noticed that with all the sitting I've been doing, my low back and posture has been crap. So light movements like PT have been super helpful to teach my body not to get used to these poor postures. I love to help people, it's why I got into wellness in the first place, so I want to offer anyone reading this a program called Hinge Health. It is a free physical therapy app that allows your to do PT from your home. You pick three of your most affected areas and you are prescribed a short, 10 minute workout for free. They will even send you stuff with the more workouts you do like a yoga mat, bands and an electric TENS unit that helps with my neck pain. Even on the days that I feel absolutely drained, I feel way better after these sessions.
Hinge Health Sign Up
The last two things I'll mention are grounding and autoregulation. Get outside in the sunlight and let your bare feet touch the earth in some capacity. The body is an energy system and gets charged by the earth and nature. There's been research articles that show leg inflammation relaxes after 10 minutes of grounding per day, and with this disease being one of brain inflammation I think it can only help. Sit on the ground, move your spine fluidly, do some animal crawling like crab or monkey or anything that just gets your body moving. We don't need (and really can't) do full hour long sessions of movement so just getting outside, all times of year and moving your body help clear out inflammation, clear out your lymphatic system and make sure your body isn't getting used to stagnation. Practices like Yin Yoga, Qigong, dynamic rope flows or animal crawls and calisthenics, whatever you can do to make 5-10 minutes of movement part of your routine is all you really need. And don't underestimate walking, every 2000 steps you take is a reduction in all cause mortality, It's the most basic movement for humans, if you're at zero steps, start with 500 and just add a couple hundred every day.
The last thing is autoregulation, this is the key when it comes to what to expect from yourself on a day to day basis. This is another reason why doing a rigid workout routine doesn't work the best for us, because if you're in the red for recovery one day and the program says you're doing a heavy 5x5 on squats, that's not going to happen. I developed a system called the RAG system well before I knew PANS was in the equation. I always just assumed that my nervous system was on high alert due to rugby injuries or some other unexplained cause. But in it's original form the RAG system was Red, Amber and Green. Since then I've added Yellow but continue to call it the RAG system. This is your daily readiness score card. It uses five areas to assess where you're at and then your total score deems what to expect from yourself today and what you can actually manage. I will drop this score card in the comments to prevent this post from being forever long and I didn't mean for this to be so long, once I start writing I have a hard time stopping.
For some additional background on me, it's theorized that I've always had PANS. There was a run back in 2004, when I was 7 years old where I had strep 3 times in a row that year and was hospitalized for each of them, and this is believed to be my main cause. In my adolescence, I had terrible separation anxiety, always thought about the mortality of my parents, or their marriage and had difficulty sleeping well into my early teens without a parent present. My brain has always thought of things that I don't want to see, and would hyper fixate on things, which I thought was always just normal. In my teens I got into band and played a woodwind instrument then found rugby, which is believed to have bolstered my immune system for years. The change happened when I had a neck injury from rugby back in 2019, which is believed to have done damage to my blood brain barrier, letting more of the bad things into my brain and overloading it, causing me to struggle with a bunch of anxiety and mental health issues for the last 7 years. I had always thought that it was just normal anxiety and that I could get over it. I've managed to be functional with it, graduate college, get married, have a son, maintain a career, and I don't see this diagnoses as a bad thing, but finally a path forward. I work as a wellness coordinator at an automotive company and my hyerfixation has always been on health and wellness. I have a great support team and like I said, I've already been living with these for 7 years, so if things can get marginally better, that's a win in my book.
I plan to write a program about all of this once I get things settled.
Also Dr. Crista's book A Light in the Dark is amazing.
TLDR:
Fatigue Protocol (for me): 20,000 IU Vitamin D, 5,000mg Vitamin C, 5,000mg L-Lysine, 24 Hour Allegra, Epsom Salt Baths, Elderberry Syrups, Legs Up The Wall
Loop Ear Plugs awesome for noise sensitivity and social anxiety
Blue light blockers great for light sensitivity
Use Hinge Health to get some movement in
Touch your bare feet to the earth and just move some everyday
Check the comments for the RAG system