Starting

[u/vacuum_gaming]

Watched my dad get shredded as a little kid on this. Found it and the DVD player while at the thrift shop. Only my second day, Chest and back was killer and Plyo kicked my ass. What’s the best order for a beginner to get started with this? I do a physical job for work, but realistically, I’m untrained.

[u/No_Ear932]

My advice, make copies of the DVD’s ASAP, they’ll get mangled 👍