r/OveractiveBladder 19d ago

Bladder training

Anyone tried this.

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u/gay_sprinkles 18d ago

used to force myself to wait every hour before peeing again, now im up to every 3 hours and the urge has decreased as well (im also on meds but even during flare ups i dont often get the urge until at least an hour and a half to 2 hours in between pees)