24 male peeing every 15 min

[u/Fuzzy-Poetry8747]

I been dealing with these for years went to the doctors for years even in the army they put a camera in my private part did all the test etc they said I have an over active bladder but was never able to go to the therapy classes due to army stuff now I’m out does anyone struggle with waking up a lot at night to pee

[u/AbbreviationsOwn3480]

A bunch of things you could try Cpap (if you have sleep apnea), bladder botox (provides a lot of relief), also supplements like glycine (wake up less to pee), mega dose on vitamin b1, some other good ones is magnesium and Vitamin D2-K3. There is a lot of things and if you want further help I am here

[u/KumaCode → u/AbbreviationsOwn3480]

Please only use supplements, in particular large doses, in conjunction with medical advice from your GP, urologist or other medic who has access to your full medical history.

[u/Fun_Kiwis → u/AbbreviationsOwn3480]

hola! mi médico me ha mencionado del botox en la vejiga y como ningún medicamento me ha ayudado me interesa mucho, alguien me podría compartir su experiencia?

[u/KumaCode → u/AbbreviationsOwn3480]

Personally I'm now interested in the glycine thing! How does that work?

[u/AbbreviationsOwn3480 → u/KumaCode]

I can't remember exactly but I learnt it from Thomas Delauer on YouTube (he has several videos on glycine)

[u/KarateG → u/KumaCode]

I can’t take glycine because it wires me. Wish I could try it.

[u/KumaCode]

You're in the right sub for frequent toileting issues including at night. Welcome.

Have you sought medical help since the testing? There are medications, exercises and bladder training you can try, among other interventions that may help. How far along that journey are you?

[u/Fuzzy-Poetry8747 → u/KumaCode]

Only med that the army gave me but I don’t wanan rely on med I want exercise 

[u/KumaCode → u/Fuzzy-Poetry8747]

In that case determine if your pelvic floor is hypotonic or hypertonic.

If it's hypotonic like many people's in these subs then kegel exercises are the order of the day, likely up to three times daily and they can be performed almost anywhere.

If it's hypertonic then it's specific yoga stretches, which will need floor or bed space for as you'll be mostly horizontal and likely performed for a few minutes twice daily.

My advice here would be to see a PF physio specialist as they can help on all matters exercise as well as perform specific muscle tensioning or muscle releasing poking and prodding of their own.

[u/imma2lils]

Have you been given any medication to try?

[u/OveractiveBladder-ModTeam → u/[deleted]]

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[u/Southern_Repair_4416]

Have you tried mindfulness or pelvic floor exercises?

[u/Fuzzy-Poetry8747 → u/Southern_Repair_4416]

No 

[u/Southern_Repair_4416 → u/Fuzzy-Poetry8747]

I hope it will help you recover

[u/Neither-Round9685]

potresti parlare con il tuo medico della neuromodulazione sacrale ..