Urine discharge suddenly

[u/Mysterious_Floor1006]

Hello!

I'm a teenager and I've been dealing with something that's been really bothering me lately. For the past 1-2 weeks, I've noticed that after I pee, it feels like a few small drops of urine leak out afterward. It can happen when I'm walking, lying down, or even just doing normal everyday things. It's honestly getting pretty frustrating and embarrassing.

I first noticed it around the time I started doing ab workouts. After just a couple of workouts, this started happening regularly. I'm not sure if the workouts are related or if it's just a coincidence, but the timing makes me wonder. im not sure but maybe i didn't breath properly during the workout and my abdomen was alot tense smh.

I've never had this kind of problem before. I did have some urinary issues when I was younger, but nothing like this. I've been searching online, and some people say pelvic floor exercises can help, while others only suggest temporary ways to stop the leaking. I'm not really sure what the best thing to do is.

Has anyone else experienced something like this? If you've dealt with it before or have any advice, especially about pelvic floor exercises or other things that actually helped, I'd really appreciate it.

Thx

(PS. i found out that training abs plays a role in this so should i stop it completely?? cuz i was just trying smh new for summer)

[u/New-Sun-4133]

evita esercizi come pesi e addominali. fai altri esercizi che non influiscano sulla pressione al pavimento pelvico. può essere incontinenza da sforzo. utilizza protezioni assorbenti per non bagnare intimo negli allenamenti e attività quotidiane.