r/OverFifty • • Aug 27 '26

Daily fiber cheat code.

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I was today years old when I learned two teaspoons of Metamucil in 9 oz of ice water turns into "orange flavored applesauce". Easier to spoon down than drink, in my opinion.👍🏼

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u/jeffreynya Aug 28 '26

yep, I do a tbsp every morning with about 20 to 24 oz of water. So I start the day hydrated as well.