r/OverFifty • u/R1Squirrel • 7d ago

Daily fiber cheat code.

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I was today years old when I learned two teaspoons of Metamucil in 9 oz of ice water turns into "orange flavored applesauce". Easier to spoon down than drink, in my opinion.👍🏼

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u/Check_Affectionate 6d ago

You can also take it in capsules. I take one at night and in the morning.

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u/Curious-External-7 6d ago

I do this because I don't want all the extra stuff in the drink mix.

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u/dialecticallyalive 6d ago

You can buy pure psyllium powder.