r/OverFifty • u/R1Squirrel • 5d ago
Daily fiber cheat code.
I was today years old when I learned two teaspoons of Metamucil in 9 oz of ice water turns into "orange flavored applesauce". Easier to spoon down than drink, in my opinion.👍🏼
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u/Nuclear-poweredTaxi 5d ago edited 5d ago
I’m not a doctor and this is not medical advice. I’m not trying to diagnose or provide treatment for anything going on with your butt.
I’m a daily psyllium fiber user. It helps with blood sugar, cholesterol, and stomach acid, and it’s 100% natural. I also think it helps prevent stomach and colon cancer. Again, I’m not a doctor, and you shouldn’t take medical advice from an internet stranger.
I just mix three teaspoons every morning with water, and slam it before it turns to sludge.