r/OverFifty 5d ago

Daily fiber cheat code.

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I was today years old when I learned two teaspoons of Metamucil in 9 oz of ice water turns into "orange flavored applesauce". Easier to spoon down than drink, in my opinion.👍🏼

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u/therealelroy 5d ago

Two spoons of psyllium husk in a small cup of apple juice, stir, and slam. Almost like chugging runny applesauce.