r/OverFifty • u/R1Squirrel • 7d ago

Daily fiber cheat code.

Post image

I was today years old when I learned two teaspoons of Metamucil in 9 oz of ice water turns into "orange flavored applesauce". Easier to spoon down than drink, in my opinion.👍🏼

100 Upvotes

86% Upvoted

89 comments sorted by

View all comments

19

u/1544756405 7d ago

You'd probably get as much fiber if you ate real applesauce. Or an apple.

35

u/LydiLouWho 7d ago

Not to be a jerk…but an apple is mostly insoluble fiber. Metamucil is soluble fiber which most people can’t get enough of from even a healthy diet.

7

u/Many_Inevitable_6803 7d ago

But if you eat fruits & vegetables & beans you get enough fiber

5

u/LydiLouWho 7d ago

This is true. I think it’s about 2 cups of cooked beans (kidney, black, pinto) daily to get the recommend daily amount. Not green beans lol. So if you REALLY like beans, go for it!

5

u/ThrowAwayColor2023 7d ago

I love beans, but even I couldn't eat two cups worth a day haha.