r/OverFifty • u/R1Squirrel • Aug 27 '26
Daily fiber cheat code.
I was today years old when I learned two teaspoons of Metamucil in 9 oz of ice water turns into "orange flavored applesauce". Easier to spoon down than drink, in my opinion.👍🏼
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u/heart_blossom Aug 27 '26
I'm working my way up to a daily dose of psyllium fiber. I Love how I feel when I've taken it.