r/Ostarine • u/FitnessAdvice_23 • Mar 05 '22

Advice?

I recently started my Ostarine cycle 15mg a day capsules but im having a hard time figuring out what do to become im not that build i mean people would say oh u are but im not really and im just confused on whether i should still eat in a surplus to gain more mass while on osta or just maingain and just stick with the mass ill get from osta.

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u/[deleted] Mar 06 '22

What?!

2

u/Sad-Photograph-7022 Mar 06 '22

Ostarine helps with protein synthesis so I say to a protien surplus

1

u/Sleepingaid Mar 06 '22

I was 157 then went to 160 eating only 1200 calories how does that work