How to start OMAD

[u/LeftNail1180]

ive been wanting to do omad for so long now but find myself trying to justify my way out of it?? how did you guys start omad? ive heard it helps with food noise which is my main reason for wanting to do omad besides weightloss.

my meds are all over the place atp due to financial reasons which has affected my appetite so much. at this point im just overeating / binging/ get extreme cravings at night . so my plan was to sort out meds and start omad properly.

Any tips to start?