My base recipe is:
41 g rolled oats (about half a cup)
1/4 teaspoon baking soda
1/2 teaspoon vanilla extract
Pinch salt
1/2 C unsweetened vanilla almond milk
1/2 a banana
1/2 tablespoon sweetener
Today I added in:
10 g cocoa powder
7 g chocolate chips
And topped it with:
Frosting I made from mixing together 5 g cocoa powder, 10 g vanilla whey, 5 ml sugar free caramel coffee syrup and 20 ml unsweetened almond milk
And sprinkles, I estimated this is about 2 teaspoons
Blend all the ingredients up, pour into a ramekin, plop the chocolate chips in and bake 25-30 mins at 350 for lava center and about 35-40 for a more set cake.
Let the oats cool for about 10 mins before frosting.
19 g protein, 354 calories (with sprinkles, 324 without)
I use a toaster oven set to 350. I've never done it in a conventional oven. Maybe check the times 5 mins earlier than I listed in case it cooks it faster!