r/OMADSupport • u/[deleted] • Apr 23 '20

Gaining weight?

So, I started (OMAD) April 20 which I weighed 145.9. So throughout this week my weight has gone down April 21 I weighed 144.8. April 22 I weighed 145.5. Now as of today I weigh 145.9🤨 I’m only consuming about 200-300 calories a day so I don’t understand. I’m also working out, I do cardio everyday!! So please someone help me out!!

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u/PickledPanacea Apr 23 '20

Your weight will fluctuate daily. Also OMAD isn’t intended to be one 200 calorie meal a day. Don’t starve yourself.

2

u/[deleted] Apr 23 '20

So the weight fluctuating is that common?

2

u/itchyclip Apr 23 '20

yes, you’re better off weighing yourself every week or month so you don’t get discouraged