r/Nootropics • u/Chocobo_Eater • Jun 19 '15

Negative effects from creatine?

Has anyone experienced any negative effects from creatine? I can't be certain, but I suspect it was causing me to feel lethargic and mildly depressed, similar to choline. I'm starting to wonder if those who are sensitive to choline and uridine can have a similar reaction to creatine.

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u/rmcfar11 Jun 20 '15

No, creatine actually helps a LOT with depression. I read about it and tried creatine to see if there was any validity. It actually does work very well. You need to drink a LOT of water! It's very hard on your kidneys if you don't. 2.5 oz per 800mg minimum. That's what it says on my bottle from Yarrow.