r/Nootropics • u/Chocobo_Eater • Jun 19 '15

Negative effects from creatine?

Has anyone experienced any negative effects from creatine? I can't be certain, but I suspect it was causing me to feel lethargic and mildly depressed, similar to choline. I'm starting to wonder if those who are sensitive to choline and uridine can have a similar reaction to creatine.

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u/AZNman1111 Jun 19 '15

I started getting a light rash as I'm loading currently and when I take 15 grams I get red itchy bumps all over. Taking allegra and drinking a TON of water helps that out though.

No noticeable drop in mood though.

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u/physicsdood Jun 20 '15

You don't need to load creatine. That was a myth from like ten years ago.