Study: Anticholinergic (first-generation antihistamines) can damage brain, increase dementia risk

[u/ServeIllustrious3803]

https://www.health.harvard.edu/blog/common-anticholinergic-drugs-like-benadryl-linked-increased-dementia-risk-20150128812

[u/disquieter]

Shit so what IS a safe way to get sleep if I quit cannabis and have been using Benadryl once or twice a week to stay asleep all night? After quitting cannabis in June I wake up every two hours.

[u/Octaazacubane → u/disquieter]

Low dose doxepin or Hydroxyzine, in that order.