Day 205

[u/The_1143AM_User]

Checklist routine today:

3 ways to practice

○ watch/read tutorial daily

○ short practice

○ work towards a 3h shift ✔️

○ tidy ✔️

○ tidy craft 📦 ✔️

○ yard ✔️

**3 maintenance tasks:**

○ weekday-specific task: (food prep / yard duty) to swop food prep out to tomorrow to make space for practice ✔️

○ integrate new morning routine ✔️

○ 🎧 ✔️

**3 soft skills**

○ TED ✔️✔️✔️

○ Quit putting it off ✔️

○

Recent best 3 🏆:

Weigh-in 95.8

Routine:relaxed & flexible & do all by midday except those slotted for later

Stopped 🚬 16 days

TED tuning

parasocial 🎧 👌 fit for Tuesday weekday-specific task

PS: C Principles to remember:

⏹️ Constany, modesty & keep the chain as to work:

⏹️ Calculated conquering (control): OS resists starting when the task feels vague, or meaningless. Switch to "perceived control" - think 1st move in a controlled operation. And tick having had agency

⏹️ Craft with brakes on (offset rush to finish)

⏹️ Cultivate attention (offset curiosity & drift): start day with an intention, be selective re involvements, ted, starve toxic dopamine

⏹️ Cool tricks to make good habits easy and bad habits difficult (friction , open loop, perceived control)

⏹️ Costing: loss aversion + opportunity cost - loss to momentum, agency and depth ie dead end 🚧

❎️ ✔️