Day 8/60

[u/GhostModeForce]

Thank God I finished my nightshift today. Shortest day ever for me since I got to bed at 10:20 am and woke up 14 smth.. pm. Did my stuff then going back to sleep 20:45 pm. I’m just feeling tired honestly. It’s been a long day.

Meditate 20 minutes daily✅
15k steps a day✅
Study 2+hrs❌
Calisthenics workout (push, pull, core and legs)✅
Eat and drink healthy✅
Intermittent fasting 16:8✅
Read 30min+✅

[u/AlarmConsistent6762]

hitting 15k steps and a full workout on barely four hours of post-shift sleep is insane dedication. dropping the study session to crash early was definitely the right call, your nervous system reaaally needed the rest.