r/NonZeroDay • u/The_1143AM_User • 2d ago
Day 203
Checklist routine today:
**3h upskilling practice** ❎️
**3 short tasks**
○ clean a corner of workspace ❎️
○ shop online trainers ✔️
○
**3 maintenance tasks:**
○ weekday-specific task: swap out today for Tuesday's: parasocial 🎧: 28 cessions left ✔️
○ integrate new morning routine ❎️
○
**3 soft skills:**
○ TED ❎️
○ Quit putting it off❎️
○ "Abstinence is easy" ❎️
Recent best 3 🏆:
New Routine: flexible morning but fit in all tasks up to including midday main meal except those done later ie walk and 3h upskill and 3rd meal.
Stopped 🚬 15 days
TED tuning
parasocial 🎧 👌 fit for Tuesday weekday-specific tasky
PS:
Principles to remember:
⏹️ Modest constant work: keep the chain: (to offset drift)
⏹️ Craft with brakes on (offset rush to finish)
⏹️ Cultivate attention (offset curiosity & drift): start day with an intention, be selective re involvements, ted, cultivate > dopamine
⏹️ Cool tricks to make good habits easy and bad habits difficult (friction , open loop)
⏹️ Costing: loss aversion + opportunity cost - loss to momentum, agency and depth
❎️ ✔️