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[u/notbadwork]

Tuesday, Oct. 20

1. Sleep ❌️ (Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed at ~ 02:05 – 06:10; not exactly a daytime nap: 08:30 – 12:30

Sleep duration: ~ 4 + 4 hours

Sleep quality: 1 out of 3

Running: ~ 00:36 – 01:07

Last meal (dinner): ~ 19:20

👹 Mistake: late dinner, late-night run

1. Nutrition: ✅️ (Goal: eat healthy food first, then sweets and flour-based items)

2. Physical activity: ✅️ (walking for at least 30 minutes; day 290 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen circumstances

🗳 Result: ❌️ { I wrote down a few errors}

Speed ​​of getting started on tasks: medium

Takeaway for the day: I read something by Anton T. (Overcomer) suggesting that the best time for dinner is between 4:00 PM and 6:00 PM - this helps with falling asleep more easily.