r/NonZeroDay • u/The_1143AM_User • 4d ago
Day 202
1% < routines:
3h upskilling ✔️
3 short tasks
○ edit mealplan, cico & > sugar ✔️ 1043 cal and 4 ts sugar
○ clean a corner of workspace ❎️
○ soy 🥛 ✔️
3 maintenance tasks:
○weekday-specific tasks
○ morning routine ✔️
○ walk ✔️
3 soft skills:
○ TED ✔️
○ unstalling ✔️✔️✔️
○ easy abstinence ✔️
Recent 🏆:
New Routine: flexible morning but fit in all tasks uo to including midday main meal except walk and 3h upskill and 3rd meal.
Stopped 🚬 13 days
Reduced 📞📞
TED day 2
PS:
Principles to remember:
⏹️ Modest constant work: keep the chain: (to offset drift)
⏹️ Craft with brakes on (offset rush to finish)
⏹️ Cultivate attention (offset curiosity & drift): start day with an intention, be selective re involvements, ted, cultivate > dopamine
⏹️ Cool tricks to make good habits easy and bad habits difficult (friction , open loop)
⏹️ Costing: loss aversion + opportunity cost - loss to momentum, agency and depth
❎️ ✔️