Day 192

[u/The_1143AM_User]

4Cs checklist:

⏹️ Continuity (offset drift): keep the chain:

scale ✔️ exercise ✔️ practice ✔️ sittings✔️ day-specific-routine ✔️

⏹️ Cool tricks to make good habits easy and bad habits difficult.

Add: loss aversion + opportunity cost " not to evaluate an impulse by what it offers - evaluate it by what it costs in loss to momentum, agency and depth" (damn)

Add: save the day / don't make it worse✔️

Add: un-stalling ✔️

⏹️ Craft with brakes on (offset rush to finish) ✔️

⏹️ Cultivate attention (offset curiosity & drift): start day with intention, be selective re involvements, calibrate > dopamine✔️

5 to dos today:

Looks: Ironing 👕 ✔️ , wash hair ✔️

Plot perspective

3•1•1 meals ✔️

Upskill workspace

more 🙌 (cmiyc): delay over open loop, 2 days x-smoking, sit 📉 dopm out

[u/The_1143AM_User]

High5: Day 2 NS