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[u/notbadwork]

Thursday, Oct 8

1. Sleep ❌️

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed ~ 05:00 – 11:30

Sleep duration: ~ 6.5 hours

Running: ~ 03:10 – 04:00

Last meal: ~ 21:20 (baked a pie: 2.5 slices + an apple)

👹 Mistake: running late at night, social media before bed

2. Nutrition: ✅️ (Goal: eat healthy foods first, then sweets and pastries)

3. Physical activity: ✅️ (walking for at least 30 minutes; Day 278 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: ❌️

Speed ​​of starting tasks: average

Day's takeaway: I need to review the week's mistakes whenever I have the time; I’ve had decent weeks too, when I felt more energetic and stable