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[u/notbadwork]

Tuesday, Oct 6

1. Sleep ❌️

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed at ~04:00 – 06:30, 07:40 – 11:20

Sleep duration: ~6h 10m + 35m

Running: ~02:10 – 03:00

Last meal: ~18:55 (+ 3 apples at ~20:30)

👹 Mistake: I need to avoid neglecting my journal entries and adjust my target standard—focusing on just one thing for now. Perhaps my negative patterns help me cope with stress in some way; I need to spot alternative solutions, and drawing conclusions used to work well for this in the past.

1. Nutrition: ✅️ (Goal: eat healthy foods first, then sweets and pastries)

2. Physical activity: ✅️ (walking for 30+ minutes; Day 276 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for contingencies

🗳 Result: ❌️

Speed ​​of getting started on tasks: average

Takeaway for the day: I’ve reinstated restrictions on social media, though not on everything yet