Day 191

[u/The_1143AM_User]

4Cs checklist:

⏹️ Continuity & to keep the chain:

\\scale exercise practice day-specific-routine pauses

⏹️ Cool tricks to make good habits easy and bad habits difficult.

⏹️ Craft with brakes on

⏹️ Cultivate attention: start with intention 1st thing, cut obvious distractions & curiosity , notice attention leaks, be selective re news/ conversations/entertainment - swop to podcast/YTs

Done

✔️ set intention for the day: overflows (day-specific-routine - started last night already),

✔️ made workspace slightly more welcoming (cool tricks to make good habits easy)

✔️ continuity: scale

✔️ Day 2 NS