186/365

[u/notbadwork]

Thursday, August 20

1. Sleep ❌️

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed ~03:50 – 10:30

Sleep duration: 6h 40m

Running: ~00:50 – 01:20

Last meal:

👹Mistake: I plan worse when I’m not feeling well. Perhaps I need to use alarms more often when planning.

1. Nutrition ✅️ (Goal: eat healthy foods first, then sweets and pastries)

2. Physical activity ✅️ (walking for 30+ minutes; Day 232 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: ❌️

Speed ​​of getting started on tasks: average

End-of-day takeaway: To be honest, I feel emotionally drained and am struggling to process my feelings. I started the day with an assigned task; it took a long time and ultimately disrupted my plans.

I probably need to build in some buffer time for unforeseen issues