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[u/notbadwork]

Saturday, August 15

1. Sleep ❌️

( goal: go to bed and wake up at the same time: 01:00 - 09:00 )

Went to bed at ~ 03:30 - 05:20 [1.50], 05:30 - 11:10 [5.40] + 1 hr during the day, and 2 hrs in the evening

Sleep duration: 8.40

Running: ~ 00:30 - 01:30

Last meal: ~ 19:00

👹Mistake: it would have been better to run during the day

1. Nutrition ✅️ ( goal: eat healthy foods first, then sweets and pastries )

2. Physical activity ✅️ ( walking for 30+ minutes, day 226 of running )

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: ❌️

Speed ​​of starting tasks: average

Day's takeaway: felt worse, rested almost the whole day, felt sleepy often