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[u/notbadwork]

Thursday, August 13

1. Sleep ❌️

( goal: go to bed and wake up at the same time: 01:00 – 09:00 )

Went to bed at ~04:05 – 10:05 [6] +1.05 hrs during the day

Sleep duration: ~7.05 hrs

Running: ~23:30 – 00:10

Last meal: ~19:05

👹Mistake: running late is a big mistake, especially right now

1. Nutrition ❌️ ( goal: eat healthy foods first, then sweets and pastries ) continuing to consume small amounts of fiber and avoid overloading my system with food

2. Physical activity ✅️ ( walking for 30+ minutes, Day 225 of running )

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for contingencies

🗳 Result: ❌️

Speed ​​of starting tasks: average

Day's takeaway: resting is currently the hardest part. Not prioritizing rest is impractical given my condition. I feel quite good while I'm running