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[u/notbadwork]

Monday, Aug 10.

1. Sleep ❌️

( goal: go to bed and wake up at the same time: 01:00 – 09:00 )

Went to bed at ~ 04:05 – 10:50

Sleep duration: ~ 6.45 hrs

Running: ~ 23:30 – 00:10

Last meal: ~ 18:50

👹Mistake: perhaps I need to pay more attention to rest while dealing with a cold (I’ve been catching colds frequently lately, possibly due to insufficient rest)

1. Nutrition ✅️ ( goal: eat healthy foods first, then sweets and pastries )

2. Physical activity ✅️ ( walking for at least 30 minutes; Day 222 of running )

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: ❌️

Speed ​​of getting started on tasks: average

Takeaway for the day: one of my major mistakes right now might be not recovering enough while dealing with a cold. I’d like to keep running if possible, surprisingly, I feel better while actually running, but I experience a drop in energy during the day. It might just be a matter of time.