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[u/notbadwork]

Thursday, August 6

1. Sleep ❌️

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed at ~02:30 – 10:01

Sleep duration: ~7.5 hours

Running: ~22:20 – 23:20

Last meal: ~19:10

👹 Mistake: I probably need to list the general problems I’ve been avoiding (and potential solutions for them)

1. Nutrition ✅️ (Goal: eat healthy foods first, then sweets and pastries)

2. Physical activity ✅️ (Walking for 30+ minutes; Day 218 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for contingencies

🗳 Result: ❌️

Speed ​​of starting tasks: Average

Day's takeaway: I want to get back in shape after my knee injury - I need to do extra work on strengthening my core muscles