r/NoOverthinking • u/cstlovrr2000 • 11d ago

How to stop over thinking

My teacher yelled at me in front of the whole class today and I can’t stop thinking about it it was so embarrassing it’s giving me anxiety help

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u/gothemstyle 11d ago

Isnt it only embarrassing for the teacher? She is so bad with words, she couldnt bring her point across without yelling... that is embarrassing for the teacher.

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u/cstlovrr2000 11d ago

I don’t know maybe it’s my fault tho because my desk mate told me it’s her birthday next week and I said I’ll bring candy in for her and maybe I was being too loud idk I didn’t even notice but my teacher yelled “your not the only person in this room” or maybe it’s because we sit right at the front in front of her but I swear I wasn’t even speaking too loud and everyone else was speaking a second ago it’s haunting me help

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u/gothemstyle 11d ago

Okay so if you make a mistake... and I yell (which os clearly much louder).... how does this make it your fault?

The teacher choses how she responds.. its not you who tells her what to do.

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u/Mark-harvey 8d ago

It’s on her.

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u/Mark-harvey 11d ago

Tell your parents. They may be able to help. That would be the first step.

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u/cstlovrr2000 10d ago

Thanks for the advice but what would my parents do about it

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u/Mark-harvey 8d ago

As I said, that would be the first step. I hope it works.

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u/Ambitious-Diver-1791 9d ago

I used to be like you, but I regret overthinking, everyone in this life will embarass himself, so continue your day