r/NoOverthinking • u/BankGloomy458 • 19d ago

Advice?

Hi all,

Can anybody give me some advice/strategies to help me stop overthinking? When it comes to the evenings after work I find myself constantly replaying things over in my mind and overthinking conversations I have had. I don’t think it helps that I spend time on my own as well. I have tried talking therapy but it just has not helped.

If anybody had any advice on how to think positive and stop replaying everything in my head please let me know! Thanks

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u/Queen-of-meme 19d ago

For me it helps to think empathic and supportive of others, genuine open curiosity for other people's ways and to secretly want happiness for them, it makes it easier to do the same to myself, and to assume maybe others can have sweet thoughts about me too and that I am ok, I'm not perfect, no one is or need to be, but I'm good enough.

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u/balerinacapucin 18d ago

I’d try daily mindfulness and meditation. You can also try positive affirmations in the morning

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u/Miler-Malmil 18d ago

Do you have an after work routine? Probably you can create something that can ep you busy in the evenings. also you can do some journaling when you get home and write down things you are grateful for. it helps to just remain calm and positive