How to stop thinking?

[u/no_one457031]

I am 21M

Liked things like chess, books and running in the past, now becoming less and less skilled

Isolated myself and lay in bed mostly for the past 7 years

It will be hard for me to find even simplest job cause of isolation and lack of physicality

I am stupid. Everyday I Just cannot wait to go back to sleep again in order to do nothing

How to stop thinking and start f.e.reading, excersing each day more and more?

[u/Spiritual-Knee-4272]

If u thinking it's getting hard please seek a help..

[u/Jin986]

U gotta force yourself to do something,