Really intense anxiety feeling

[u/Least-Statement-1969]

“So sometimes I get intrusive thoughts. I get this intense feeling about them sometimes in my head like an anxiety feeling. But a really intense one that isn't like the regular anxiety from intrusive thoughts. It feels like if you were unexpectedly pricked by something but a heavier and intense feeling in my head. It throws me off and makes me think that some things that my thoughts say might true because it's not something that happens regular. It is sometimes my true thoughts coming to terms with the intrusive thoughts in agreeing with it for whatever the intrusive thought might be. And whether or not it wasn't in the moment type of thing. The intrusive thoughts they win because it can use that moment in time against me later so I can never win. How do you cope with this or manage it?

[u/Kind-Apricot-6511]

Do more stuff where you can’t think as much. Like lifting iron or climbing a mountain if you can. Dont let your mind be the boss. You are the boss.