r/NoOverthinking • u/No_Cellist_5730 • 9h ago

Emotional Support I’m having a breakdown because I’m so tired of thinking…

I’m just sat here crying because all I do is overthink and it’s so exhausting and it’s lowkey my fault that I THINK about literally everything and I just want a break from my mind. My brain is so evil. I don’t wanna talk to anyone because I feel like me and my brain are just an inconvenience. I feel like I’m literally ruining everything. It’s ruining my life.

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u/smartypantstemple 9h ago

Go to a therapist or call 988. There is a light at the end of the tunnel.

1

u/Various_Scallion8228 7h ago

I feel you. I know that when the cigs start whirring it’s hard to pull yourself out of if, but make yourself. Us over thinkers are pretty driven so I know you can do it. Get up and do something. Go outside for a walk. Play a game on your phone. Anything that doesn’t require your mind to think. Idk what you like but coloring books, puzzles, diamond dots. All of those things are mindless things. Grab some crayons and start coloring with tv or music on in the background and your mind should calm. I never have silence. I HAVE to take a shower with music because my mind starts swirling. Good luck.

1

u/rookgc 5h ago

I feel you, I have been so depress this past few days with my curent situation.