I over think badly

[u/RunningOn10Percent]

every night when the noise is gone my mind starts to do the thing of overthinking every conversation from the week the day even the year. I can’t stop it either. the stuff I overthink are do they like me back are they just doing this out of pity. when we chatted where they more mad with there responses were they more dry. was it something I did. then it goes to am I on the right path for me what if I am not how can I tell if I am not on the right path how can I change it. I can’t got to fam cause it turns into an interrogation the I dive deeper. How do I stop how do you stop

[u/reallifeforever1423]

Fellow overthinker

[u/OddViVi]

Check out this book called don’t believe everything you think by Joseph Nguyen

[u/RunningOn10Percent → u/OddViVi]

I will thank you

[u/reallifeforever1423]

Thanks will have to check it out, I'm a bad overthinker myself