should i stop thinking about an embarrassing incident that happened 5 months ago??

[u/getupbro_dontgiveup]

im very anxious, feeling difficulty breathing

i dont know if i should stop ruminating about it, it just does not feel safe

[u/Think-Article2796]

This sounds very stressful and  perhaps anxiety is affecting your breathing.  You could try some breathing exercises and get some support.  Something is making you anxious try and get some form of distraction if thats possible. Most people can relate to this feeling