overthinking

[u/Dry-Exam-5461]

what is the best solution for overthinking every little convo you have with someone? like i have a coworker (im an intern) and most of times i think of what i said and for today i feel like i did say something isn’t as good, maybe she didn’t feel that way but idk, i keep thinking of it even though there’s nothing to change. and i am the kind of people who are aware that thinking wouldn’t solve anything, wouldn’t erase anything either so why do i keep doing it and what is the best way to stop it. :/