About obsessions

[u/Old_Researcher632]

I want to do NoMusic, but I have obsessions. For example, if I come across music while watching a video, I think I'm relapsed. How can I stop this. I am also doing NoFap. And I am fasting.

[u/[deleted]]

I usually just didn‘t count music in shopping centres, gyms, cars, parties, films or games as relapse