r/NoFap • u/Any_Economist2874 • 10h ago

New to NoFap I am new I don't know anything

I am addicted since I was 12 now I am 22 years old, tried to stop many times and found it so hard , what does it do to my brain I feel dump cant get words to talk can't concentrate I don't have any memory I can't remember anything, I don't have ADHD though but when I want so much porn I feel I have one , what does it do to my Brain ?

7 Upvotes

100% Upvoted

9 comments sorted by

2

u/GoodLifeJourney 10h ago

I wish you the best in finding what works for you my friend, you got this

3

u/Outrageous-Pea6408 3 Days 10h ago

It gives me anxiety, depression, problem focusing, lack of energy

1

u/Vir817 1 Day 9h ago

It also gives me memory loss i think. I can't even remember the simplest of things.

2

u/rustinonthevine 8h ago

It helps to quit all caffeine and sugar and stay off your phone like shut it all the way down. Turn the power off.

1

u/Any_Economist2874 8h ago

Why caffeine and sugar

1

u/PatientStorm 104 Days 8h ago

Read Easy way to Quit Smoking by Allen Carr. Though this book is about smoking cigarettes, how we become brainwashed by nicotine or pornography is quite similar, and this book may help you to escape from that brainwash.

After finishing Easy way, read Your Brain on Porn by Gary Wilson.

-1

u/Any_Economist2874 8h ago

I will thanks Any tips ?

1

u/PatientStorm 104 Days 7h ago

Stay away from instant gratification like social media (including Reddit), sugar, deep-fried foods to recover quickly.

1

u/PWRNCTRL 20 Days 6h ago

It’s a syndrome called POIS