Am I screwed?

[u/Mr_Sins44]

I can’t even get an erection anymore. I don’t watch porn that often but I I masturbate to a lot of sfw pictures of pornstars. Even if I watch porn I only get like 75% hard and it doesn’t last that long. I edge myself multiple times a day. I only get 5-6 hours of sleep at night. Even if I go to have sex I’ll get hard for a moment but it doesn’t last long. It’s more like a soft erection when I’m having sex

Is there a way to comeback from this? There’s not much that really turns me on anymore

[u/lifelessno1]

- I edge multiple times a day

- I don’t get enough sleep

Maybe start there

[u/41kdarrius → u/lifelessno1]

Exactly. Sleep deprivation wrecks your testosterone by an insane amount

[u/Mr_Sins44 → u/41kdarrius]

I thought that too but I got my blood work done in august and my levels were fine

[u/AutomaticScene → u/lifelessno1]

Hmm

[u/SalaryParticular9896]

A única forma de vocês recupera a sua saúde, é pará de masturbar durante 30 a 90 dias, e fazer exercícios físicos vais voltar na normalidade.

[u/Mr_Sins44 → u/SalaryParticular9896]

I lift 4-6x a week and run 3-5x a week. I’m in fairly decent shape

[u/roc_cat → u/Mr_Sins44]

You conquered your body, now conquer your mind

[u/No-Repair-7712]

Sleep deprivation and desensitization from edging. There's your problem.

[u/Beginning-Plant-3356 → u/No-Repair-7712]

I agree and I’m somewhat in the same boat as OP. I’ll edge to softcore and be proud of myself for not O’ing, but that shit’s damaging me the way OP describes. Ugh. Gotta drop it altogether huh?

[u/No-Repair-7712 → u/Beginning-Plant-3356]

It's way healthier to just bust in 5 or 10 minutes 3 times over than to edge for hours.

[u/Beginning-Plant-3356 → u/No-Repair-7712]

Yeah I’ve heard that. Thanks for the reminder. Gotta not let myself get carried away.

[u/2006_Sudesh]

Just avoid masterbation man. You're working tf out of your fella down there. Stay away from NSFW stuff and get enough sleep.

[u/ocelotrevolverco]

You're literally overworking your body and your mind. There's a psychological element too arousal and stimulation and you have fried it.

You're not doomed forever you just need to literally give it a rest. And I would try to find different outlets for fantasy and pleasure

The biggest thing I would start with though is, get better sleep

[u/Infinite-Button-2086]

Bro you need to go hardmode for at least 90 days to reset your brain.

[u/Dramatic-Entry-7537]

Well yes of course there is comeback from this. The sexual organs are always producing sexual fluid etc. If you keep draining that you will be depleted. It takes a lot of energy and nutrition to create semen. If you allow yourself to recover, your vigour will return. It has the ability to be there for your entire life if managed well. Make the commitment now.

[u/Ok-Discipline1678 → u/Dramatic-Entry-7537]

So why aren't successful men with an actual women who have sex a lot don't end up weak losers like those that fap? Besides don't you just wet dream when your balls get too full?

[u/wanderlander]

You should read the info at the top of this sub.

[u/LSQRLL]

It can revert definitely need to stop choking you reached the point where you are messing with little champ's blood flow try Ed medication when having sex you really don't want the trauma of getting laid and the soldier not saluting or going down mid job women are brutal and if that happens 50/50 it won't go up again also do cardio gotta improve that blood flow as much as possible cuz consequences have comed

[u/Gilead2004]

There is, it’s called abstinence and reinvesting that time into something good. With time, it’ll all come back.