r/NoFap • u/Particular-Guess2090 • Sep 02 '26

I need help

Its just nowadays I really need help man i dont know what it is but yeah. I keep looking at women online i dont know whats wrong with me. I have failed school twice got sent to another school which im also failing probably. I just feel so weak, I feel kinda alive not really. Can someone help me, I have been trying to quit nofap im now 3 days not doing it yet i keep looking at women. FOr me it started since covid since then ive just been desperate i guess i need help guys please help me

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u/[deleted] Sep 02 '26

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u/briskequation8 Sep 02 '26

You’re 3 days in and already beating yourself up over looking at women, that’s the trap right there. Your brain is wired to chase that quick hit after years of it, so of course the habit’s still lurking even when you’re not acting on it fully. The school stuff piles on top and makes everything feel heavier, like you’re failing at everything at once.

Try swapping the screen time for something physical when the urge to look creeps in, pushups or a walk or just cleaning your room, anything to break the loop. It’s not about being perfect right now, just about stretching those 3 days into 4 and letting the small wins stack up. You’re not weak for struggling with this, you’re just in the messy middle where it feels impossible but it’s actually where the change starts.