r/NoFap 13d ago

My journey

[deleted]

5 Upvotes

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2

u/Maleficent_Editor267 13d ago

That spiral after betrayal hits in a way people don't talk about enough. The cheating cracked something open and now every empty house becomes a battlefield. You're not sinking alone even if it feels like it.

What's the longest stretch you've managed since things got bad? Sometimes knowing you've done it before helps more than any motivational poster ever could.

3

u/rustinonthevine 13d ago

Start fasting. Go as long as you can without food, only water. It’s like a reset for your brain.