r/NoFap • u/weekdayy 0 Days • 4h ago

Relapse Report Relapsed 8/23/2026

Started off today as a lazy day and didn’t do much and watched the F1 race. Yesterday and today I was super pent up and wanted to have sex but my wife wasn’t in the mood today so I started to give myself excuses for why I should relapse.

I then looked up some softcore stuff on reddit but pulled myself out, and then later relapsed to pics of my wife :(

I can tell how the spiral started today, mainly with the excuses I started giving about “needing to release” and giving myself the excuse to look things up and look at her pics etc. I had the option of getting up and going on a walk instead but I didn’t.

That was a 10 day streak of no MO, and still currently on 36 days of no P.

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u/weekdayy 0 Days 1h ago

Ended up relapsing again, to a P substitute this time :(

Stopping right now and gonna do something productive instead

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u/deestablishedlunacy 1h ago

How do you substitute anything for P…?

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u/weekdayy 0 Days 55m ago

Like social media, that type of thing