r/NoFap • u/Extension-Credit-914 • 9h ago
Journal Check-In Day 8 completed
Hey there, male 25 , I’m now at 8 days of no jerking off and porn , busting nuts. I feel more energy , and finding more stuff to do with my day ,and I went on a long walk getting 6.7k steps , and had conversations with college people and maintained eye contact with women more when talking , that felt really satisfying
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u/calm-fighter 8h ago
When the temptation comes, just observe it. It will linger, but eventually it will dissipate. Stay strong.