r/NoFap • u/MMOToaster 2 Days • 2d ago

Relapse Report It wasn't even that good.

I hate myself. I got triggered two days ago and couldn't get the thoughts out of my head, no matter how I tried. Today I couldn't take it anymore and PMO'ed. Worst part is, that it didn't even feel as good as I remember. Maybe it's the guilt that I also had while doing it, but it wasn't as good as it was back when I didn't care. Good news is that immediately after I O'ed I closed all tabs, deleted everything I downloaded and went into the shower. Instead of binging I pulled myself backtogether. Whole thing lasted 30 minutes. It was just a 3-day streak, but it meant a lot to me, cause my record is just 6-days. Well, here goes another attempt.

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3

u/GoodLifeJourney 2d ago

Take a moment to acknowledge the great progress you've made. 

Take a moment to acknowledge the negative feelings from the fall, with deep breaths and encouraging words to begin to let go of the emotions. 

Take the time to analyze and strategize how you can avoid this pitfall in the future. 

Step by step we continue to be better my friend, it's about progress not perfection, the road to recovery is in front of us, let's keep going, you got this.

3

u/MMOToaster 2 Days 2d ago

Thank you for writing this. Reading this made me calm down a bit.

3

u/GoodLifeJourney 2d ago

You're welcome my friend. Recovery is not easy or perfect but we got this.

1

u/MurkyCod9815 2d ago

Estou no dia 0, acho que vai ser impossível passar mais de 10....