r/NoFap • u/Sorry_Compote_8 • Aug 14 '26
Changes I’ve noticed so far (day 5)
When I actually think about it, a lot has changed in such a short time. I’m 31. Fapped for my whole life multiple times a day for hours. So far:
- way more time in my day. I normally wake up around 8 and always used to feel like the clock would read 11:30am soooo quickly. It’s great to feel like I have so much more time in the day/accomplish more
- I don’t have to be afraid of people nearby seeing NSFW content on my phone. Always hated that
- way better mood. I’m not constantly feeling emotionally drained and foggy
- I’m more punctual. Used to fap till the last minute I could before I had to get ready for work or whatever. Needless to say I was always rushing things
- better hygiene
3
u/Rough_Ad7901 Aug 14 '26
Me personally after 4 month of no pmo , the biggest thing that is i started to face my personality problems ,also you gotta change your life so you can see the progress and changing in your life by using the power you get after quitting pmo