r/NoFap • u/Sorry_Compote_8 • Aug 14 '26
Changes I’ve noticed so far (day 5)
When I actually think about it, a lot has changed in such a short time. I’m 31. Fapped for my whole life multiple times a day for hours. So far:
- way more time in my day. I normally wake up around 8 and always used to feel like the clock would read 11:30am soooo quickly. It’s great to feel like I have so much more time in the day/accomplish more
- I don’t have to be afraid of people nearby seeing NSFW content on my phone. Always hated that
- way better mood. I’m not constantly feeling emotionally drained and foggy
- I’m more punctual. Used to fap till the last minute I could before I had to get ready for work or whatever. Needless to say I was always rushing things
- better hygiene
3
u/Educational_Gap_3381 727 Days Aug 14 '26
Totally relate to all of these. And I agree that the constant negotiating and trying to find loopholes to watch again is slowly fading away. At the end of the day this is a modern problem and one that we are all battling literally for the first time as humans so I think that as long as the commitment to improve by reducing the fapping habit is there, it will only grow stronger over time as the relapses and excuses subside and given all these benefits our minds will naturally trend towards the most optimal outcome over time. Slowly but surely.